Real food recipes
APPETIZERS & SNACKS
 Strawberry pumpkin protein smoothie |
 Blackberry coconut lime protein smoothie |
 Homemade coconut-ey Lara style bars w/ extra protein |
 All natural peanut butter & jelly raspberry protein smoothie |
 Cranberry vanilla almond gluten free protein bars |
 Real food, all natural gluten-free protein bars |
 Real food, dairy-free or whey protein shake |
 Raspberry mango lime salsa |
 Homemade butternut squash chips |
 Super tea! w/ pastured collagen protein |
 Smoked salmon cucumber lettuce cups |
 Real food dairy-free protein shake recipe |
 Dried cranberry & pork meatballs |
 Prosciutto-wrapped dried figs with walnuts |
 Stuffed mushrooms with bell pepper/bacon |
 Homemade dried apple and pear chips |
 Grain-free fresh fig homemade "crackers" |
SIDES & SALADS
 Pure olive oil, fig vinegar, & beet salad |
 Paleo Thai-style green beans w/ peanut sauce |
 Rosemary balsamic roasted acorn squash |
 Classic lemon garlic zucchini |
 Roasted green beans, radishes, & potatoes |
 Strawberry & sautéed shallot salad |
 Oregon raspberry and Marionberry salad |
 How to bake anything - savory roasted veggies |
 Whole food naturally sweet cranberry sauce |
 Easy Thai red curry butternut squash soup |
 Slightly spicy roasted Brussels sprouts |
 Simple Paleo sweet potato salad |
BREAKFAST
 Collagen protein-added gluten-free oatmeal |
 Simple maple coconut protein granola |
 Pregnancy-friendly enhanced Bulletproof Coffee |
 Chilaquiles with fresh roja & verde salsas |
 Grain-free naturally sweetened Paleo pancakes |
 Baked eggs in spaghetti squash |
 Goldenrod Eggs--made grain-free, dairy-free |
 Weekday breakfast Paleo crustless quiche |
.JPG) Easy Paleo breakfast egg muffins |
MAIN DISHES
 Easy, satisfying sausage & greens soup |
 Mussel & clam soup/chowder - Paleo |
 Veggie-dense Paleo chili |
 Spiced broiled salmon with lime butter |
 Real food Paleo-friendly Shepherd's Pie |
DESSERTS
 Paleo strawberry dessert "pizza" |
 Hazelnut & frozen blackberry tart (Paleo) |
 Grain-free molasses ginger cookies |
 Paleo pumpkin bread with collagen protein |
 Grain-free, Paleo rustic fresh fig tart |
 Simple Paleo flourless chocolate cake |
 Dairy-free cherry vanilla ice cream |
 Piña colada coconut milk panna cotta |
 Berry lemon panna cottas w/ coconut milk |
 Rich, cakey Paleo beet brownies |
 Grain-free cranberry apple tart |
 Double layer pumpkin brownie bars, Paleo |
 Honey basil chip coconut milk ice cream |
 Chunky, fudgy Paleo brownies |
 Cinnamon blueberry coconut milk ice cream |
 Homemade chocolate coconut truffles |
 Basic coconut milk panna cotta with ginger |
 Classic, easy real food rice pudding |
 Dairy free chocolate chia shake |
 Grain-free classic apple and pear crumble |
 Dairy-free Paleo sweet potato ice cream |
 Homemade chocolate "candied" orange peels |
 Grain-free chocolate chip sunbutter cookies |
 Grain-free Paleo chocolate cupcakes |
 French chocolate mousse - dairy-free |
 Homemade almond butter cups |
INGREDIENTS
 Homemade pumpkin pie spice blend |
 Cashew/sunflower seed butter |
 Mirepoix and what to do with it |
 DIY food processor coconut butter |
 Whole food baking substitutions |
 DIY all-natural Paleo-friendly ketchup |
 Homemade almond butter and almond meal |